Healthier Body, Happier You!

Making changes to what we eat makes a life-changing impact on our health. Implementing healthy eating habits that continue throughout our lives, will make a difference to our lifestyles. It does not have to be a massive change straight away, but small improvements can be introduced over time.

Eating a selection of vegetables, especially green ones because they are high in antioxidants and nutrients, will ensure we are moving in the right direction to keep us healthy. Adding whole grains, such as rice, preferable brown because it is more natural than white as less processing is involved, provides the body with a selection of vitamins. Eating healthy proteins such as fish and poultry to grow and repair the body and strengthen immunity.

Both fresh and frozen vegetables are best. Frozen are picked at the height of their season and then frozen. Freezing vegetables helps retain most of their nutrition. Cook them in a variety of ways, grill or steam, because it makes them less boring. Use them as snacks in the form of sticks or even add a healthy dip.

Adding a supplement to our diet is also a way of providing our bodies with extra health-boosting properties it needs. Click this link and search for Wellness.

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The Secret to Longevity

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What is the secret to a long, healthy and happy life? There is a simple routine that we can follow to make us healthier, feel younger and improve our mental and physical health.

There are zones throughout the world with a high number of centenarians. These are areas of Europe, Latin America, Asia and the US. What have these people done differently to everyone else? The secret is, centenarians have lived more active lives. They walk or cycle to work, take the stairs rather than the elevator. They encourage a healthy lifestyle in their social circles, and they take time to relax, de-stress and manage to balance their family life and work.

One of the main factors of a healthy life is food. In the areas of high longevity, they have something specific in their eating habits, and this is antioxidant-rich foods. These foods enable the body to fight disease and control hunger. The people do not eat until they feel full. They exercise portion control. They mostly eat plants, and rarely eat meat.

In the longevity zones, their diet contains vitamins, minerals and fibre. These can be found in fruit and vegetables. Their diet also contains omega 3 which they get from eating fish.

A way to ensure that we are getting enough of the nutrients we need, there are ways we can add healthy snacks and supplement our diet.

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