Healthier Body, Happier You!

Making changes to what we eat makes a life-changing impact on our health. Implementing healthy eating habits that continue throughout our lives, will make a difference to our lifestyles. It does not have to be a massive change straight away, but small improvements can be introduced over time.

Eating a selection of vegetables, especially green ones because they are high in antioxidants and nutrients, will ensure we are moving in the right direction to keep us healthy. Adding whole grains, such as rice, preferable brown because it is more natural than white as less processing is involved, provides the body with a selection of vitamins. Eating healthy proteins such as fish and poultry to grow and repair the body and strengthen immunity.

Both fresh and frozen vegetables are best. Frozen are picked at the height of their season and then frozen. Freezing vegetables helps retain most of their nutrition. Cook them in a variety of ways, grill or steam, because it makes them less boring. Use them as snacks in the form of sticks or even add a healthy dip.

Adding a supplement to our diet is also a way of providing our bodies with extra health-boosting properties it needs. Click this link and search for Wellness.

34672546_1565500703561408_3848381153522221056_n

Advertisements

The Secret to Longevity

34672546_1565500703561408_3848381153522221056_n

What is the secret to a long, healthy and happy life? There is a simple routine that we can follow to make us healthier, feel younger and improve our mental and physical health.

There are zones throughout the world with a high number of centenarians. These are areas of Europe, Latin America, Asia and the US. What have these people done differently to everyone else? The secret is, centenarians have lived more active lives. They walk or cycle to work, take the stairs rather than the elevator. They encourage a healthy lifestyle in their social circles, and they take time to relax, de-stress and manage to balance their family life and work.

One of the main factors of a healthy life is food. In the areas of high longevity, they have something specific in their eating habits, and this is antioxidant-rich foods. These foods enable the body to fight disease and control hunger. The people do not eat until they feel full. They exercise portion control. They mostly eat plants, and rarely eat meat.

In the longevity zones, their diet contains vitamins, minerals and fibre. These can be found in fruit and vegetables. Their diet also contains omega 3 which they get from eating fish.

A way to ensure that we are getting enough of the nutrients we need, there are ways we can add healthy snacks and supplement our diet.

Search Wellness Products Here

wellness packs

shakes

healthy snacks 1

choco bars

 

Using Our Own Products

When selling products, there is a significant advantage in having a passion and interest in what we sell. Showing they work and we want to use them increases the belief in the product for the customer. We can comfortably sell products because we believe what we are saying about the product is correct.

products 1 

If we use the products we sell ourselves, we will have a good knowledge of how they work and how to use them. We can describe the features and benefits of each product. For example, if we are selling face cream and we use it ourselves, we can share our experiences of using the product. We will also know how it meets the needs of the customer. We can also back up what is claimed about the product.

products 2

Being able to show how products work gives our customers a feeling of trust towards us and we can be completely honest and upfront about how genuine they are. Genuine products provides a better service to customers and adds value to our business.

products 3

For me, I have a great passion and interest in the products that I sell. If there is something I need, I use my products. The reason is I believe they work and do what they say. I will not sell a product I do not believe will provide customer satisfaction.

products 4

Getting customers to review products they have bought gives me a feeling of satisfaction that the customer is happy with their purchase. It also gives me an insight into the products I have not yet had a chance to use myself. After all, I want customers to be happy and satisfied with the products they buy.


products 5
 

 

products 6

products 7

products 8