via Daily Prompt: Gratitude
Gratitude is a powerful way of changing the way we view life. When we are grateful, we focus on the good in our lives and not the bad. Gratitude is a positive emotion and we focus on being appreciative of others and are more likely to return the kindness. We are more likely to be happy when we are grateful. It makes our relationships stronger and we are less likely to complain about our lives. Showing gratitude helps us accept life as it is.
Ways we can show gratitude:
- Saying a simple ‘thank you’ when a good turn is done to us by someone else.
- Waking up every morning and writing down things that make us feel grateful.
- Sending a gift or buy someone dinner.
- Give a compliment and tell how much you appreciate a person.
- Offer to help with doing a task that someone does not like or needs help with.
- Listen if someone is having problems.
- Not to be too hard on ourselves.
- Do something we really enjoy as a treat once in a while.
- Showing gratitude for material things as well as people so we appreciate what we have achieved.
Showing gratitude is not just about showing it to others but about being kind to ourselves and appreciating our achievements.
I think we are all guilty of using our energy in negative ways. However, using our energy in a positive way benefits us for a variety of reasons. Using energy positively can come in the form of playing sports, reading a book, yoga, keeping a gratitude journal, writing, learning a musical instrument or learning a new skill.
- Keeping busy helps us deal with stress. When we are busy we do not focus on our problems. When we are not focusing on our problems we are not going to worry about them.
- We do not waste our own valuable time if we are using our energy in a positive way. We only have a certain amount of time in the day. Once the time is gone, it is gone.
- We can focus on creating something and getting results. This gives us a feeling of satisfaction.
- It keeps a positive frame of mind. This is great for success and life is a lot easier to deal with.
Overall, if we put our energy into something positive we are more likely to be stronger for dealing with the daily obstacles of life, have belief in ourselves, boost our self-esteem and confidence, find solutions and be inspired to be more creative. This will benefit our health, well-being and increase our chances of success.
There are a few ways I have found to be useful when dealing with rejection. Rejection can happen in any relationship whether it is in business or with peers.
The most important thing is to replace rejection with someone or something else. If rejection has come from a peer, make or form new relationships with other people that will be more rewarding. When it comes to business it is important to move on and find the correct people. Finding things we enjoy doing and working on something positive will help us to cope and take our focus away from rejection.
Do not take rejection too personally. If it is coming from a peer, the issues are likely with them or we are not in the correct relationships for us to grow. If it is in business, they are not the correct person for the job. Walk away and move on.
Be interested in others. This way it is easy to find good friends and workmates. Finding passions that are enjoyable in order to mix with people with similar interests will be of great benefit so bonding in relationships will be much easier.
Rejection gives the chance to change and discover who we are and what we want. We are able to really appreciate what we want and pursue it. If it is not what we want we can change our circumstances and if it is what we want we know we are following the right path.
Rejection is not a good feeling, but staying strong will keep a focus on how to improve the situation. People reject others for different reasons. Sometimes it is done intentionally to hurt and sometimes it is just not the right circumstance or relationship.
The most important lesson is to learn from experiences. Find the right situations and the rewarding relationships. There is a saying ‘when one door closes, another door opens’.