Meditation has many benefits.  I have been introducing small amounts of meditation into my daily routine.  It can be used for fear, anxiety, insomnia, anger and so much more.  I find it relaxes me when I am stressed.  It takes me away from the hustle and bustle of life.

Meditation videos can be found by searching on You Tube. There are very short videos for before work and longer videos that can be used before bed. They can be guided meditations where a speaker talks through the meditation process. There are videos with sounds of nature. These are my favourite; rain, thunder, sounds of the jungle,  wind, water and the ocean. If you prefer listening to relaxing music, this is available with or without sounds of nature.

Go ahead and try them out :).

Photo credit: mRio via / CC BY

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